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	<title>The Kung Fu School &#187; Tai Chi</title>
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	<description>Tai Chi Chuan, Foshan Wing Chun and Self Defence classes in the Western Cape, Somerset West, Stellenbosch, South Africa</description>
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		<title>What can Tai Chi do for you?</title>
		<link>http://www.kungfu.co.za/2010/09/16/what-can-tai-chi-do-for-you/</link>
		<comments>http://www.kungfu.co.za/2010/09/16/what-can-tai-chi-do-for-you/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 08:03:27 +0000</pubDate>
		<dc:creator>Bertus</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Tai Chi, the "supreme ultimate", is both martial art and healing art.]]></description>
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		<title>Zhang San Feng&#8217;s Wudang Quan</title>
		<link>http://www.kungfu.co.za/2009/09/25/zhang-san-fengs-wudang-quan/</link>
		<comments>http://www.kungfu.co.za/2009/09/25/zhang-san-fengs-wudang-quan/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 10:10:04 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Wudang]]></category>
		<category><![CDATA[Zhang San Feng]]></category>

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		<description><![CDATA[Tai Chi Chuan (or Taiji Quan) means &#8220;Supreme Ultimate Fist&#8221;. Supreme Ultimate refers to the Tao or the cosmos (so Tai Chi Chuan can also be translated as &#8220;cosmos boxing&#8221;). Tai Chi Chuan is based on the Taoist principles of yin and yang. Practitioners of Tai Chi Chuan are taught for example to divert a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Qigong</title>
		<link>http://www.kungfu.co.za/2009/09/25/qigong/</link>
		<comments>http://www.kungfu.co.za/2009/09/25/qigong/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 08:15:08 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Tai Chi]]></category>

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		<description><![CDATA[Qigong (or Chi Kung) is the art of developing energy especially for health, internal force and mind training. Qi is the energy that enables us to move and breath, that enables us to think and feel, that changes the food we eat into muscle and bone and so on. Qi is obtained from the air [...]]]></description>
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		<title>Zero to Hero</title>
		<link>http://www.kungfu.co.za/2009/08/03/zero-to-hero/</link>
		<comments>http://www.kungfu.co.za/2009/08/03/zero-to-hero/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:52:51 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Filipino Kali]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=244</guid>
		<description><![CDATA[I have been working with Filipino Kali sumbradas again and I have since realised that the process of going from zero fighting ability to being able to fight using Kali, Wing Chun and Tai Chi are similar in certain ways.]]></description>
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