Archive for Tai Chi
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Zhang San Feng’s Wudang Quan
Tai Chi Chuan (or Taiji Quan) means “Supreme Ultimate Fist”. Supreme Ultimate refers to the Tao or the cosmos (so Tai Chi Chuan can also be translated as “cosmos boxing”). Tai Chi Chuan is based on the Taoist principles of yin ...
Qigong
Qigong (or Chi Kung) is the art of developing energy especially for health, internal force and mind training. Qi is the energy that enables us to move and breath, that enables us to think and feel, that changes the food we eat into muscle and bone and...
Zero to Hero
I have been working with Filipino Kali sumbradas again and I have since realised that the process of going from zero fighting ability to being able to fight using Kali, Wing Chun and Tai Chi are similar in certain ways.
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