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	<title>The Kung Fu School &#187; Milo of Kroton</title>
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	<description>Tai Chi Chuan, Foshan Wing Chun and Self Defence classes in the Western Cape, Somerset West, Stellenbosch, South Africa</description>
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		<title>Milo of Kroton</title>
		<link>http://www.kungfu.co.za/2010/03/30/milo-of-kroton/</link>
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		<pubDate>Tue, 30 Mar 2010 17:15:51 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Milo of Kroton]]></category>
		<category><![CDATA[Progressive Resistance]]></category>
		<category><![CDATA[Training Principles]]></category>

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		<description><![CDATA[Some 2,500 years ago there lived an Greek wrestling champion, Milo of Kroton, who wore the Olympic wreath six times, five of them consecutively between the 62nd to 66th Olympiad. Milo's strength was legendary as his the story about how he became so strong.]]></description>
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