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	<title>The Kung Fu School</title>
	<link>http://www.kungfu.co.za</link>
	<description>Tai Chi Chuan, Foshan Wing Chun and Self Defence classes in the Western Cape, Cape Town, South Africa</description>
	<lastBuildDate>Tue, 07 Sep 2010 09:14:14 +0000</lastBuildDate>
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		<title>Guided Open Tai Chi Class</title>
		<description><![CDATA[Have you been doing Tai Chi for a short while or for a couple of years? On Saturday we will have an open class, meaning that you can join us for an hour or two, even thou you might not be a association's member.... ]]></description>
		<link>http://www.kungfu.co.za/2010/09/07/guided-open-tai-chi-class/</link>
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		<title>Ip Man 2 Wing Chun Movie</title>
		<description><![CDATA[
If you are a Wing Chun fan like us, you will also be excited to know that Ip Man 2 is out on DVD &#38; Blu-Ray. Originally the producer wanted to focus on the story of Yip Man and Bruce Lee, but rights couldn&#8217;t be finalised with Lee&#8217;s descen... ]]></description>
		<link>http://www.kungfu.co.za/2010/08/11/ip-man-2-wing-chun-movie/</link>
			</item>
	<item>
		<title>Robert Downey Jr Finds Wing Chun</title>
		<description><![CDATA[
Robert Downey Jr. credits Wing Chun with with helping him find focus, kick drugs and resurrect his career. Downey says &#8220;I can&#8217;t even describe how Wing Chun has impacted my ability to stay well and focused. It has changed my life&#8220;.
Down... ]]></description>
		<link>http://www.kungfu.co.za/2010/05/13/robert-downey-jr-finds-wing-chun/</link>
			</item>
	<item>
		<title>Master Lun Gai Foshan Wing Chun Association</title>
		<description><![CDATA[
The Lun Gai Foshan Wing CHun Association, established iIn 2004 by Derek (Frearson) now has a dedicated webpage (http://lungai-foshan-wingchun.co.uk/). The Lun Gai Foshan Wing Chun Association has branches in Hungary, South Africa, Spain, Ireland and thr... ]]></description>
		<link>http://www.kungfu.co.za/2010/05/09/master-lun-gai-foshan-wing-chunc-association/</link>
			</item>
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		<title>Understanding Zen</title>
		<description><![CDATA[In a discussion with my jujitsu teacher I said that I had come full circle with respect to a particular aspect of training. His response was to say that sometimes we think that going full circle is going backwards, or not having made progress, but this i... ]]></description>
		<link>http://www.kungfu.co.za/2010/05/03/understanding-zen/</link>
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		<title>Milo of Kroton</title>
		<description><![CDATA[Some 2,500 years ago there lived an Greek wrestling champion, Milo of Kroton, who wore the Olympic wreath six times, five of them consecutively between the 62nd to 66th Olympiad. Milo's strength was legendary as his the story about how he became so stron... ]]></description>
		<link>http://www.kungfu.co.za/2010/03/30/milo-of-kroton/</link>
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		<title>From Buddhist Nun to Bruce Lee</title>
		<description><![CDATA[One day Ng Mui found Yim Wing-Chun in tears and it transpired that the local gangster had come to town and taken a liking to Yim Wing-Chun. He had sworn to return a short time later to claim her as his wife. Ng Mui could not fight the gangster herself fo... ]]></description>
		<link>http://www.kungfu.co.za/2009/10/31/wing-chun-from-buddhist-nun-to-bruce-lee/</link>
			</item>
	<item>
		<title>The Warrior Monks of Shaolin</title>
		<description><![CDATA[The Warrior Monks of the Shaolin Monastery represent the pinnacle of Chinese Wushu Kungfu. Shaolin was first and foremost dedicated to the study and practice of Buddhism, and the translation of Buddhist Sutras into Chinese. Shaolin was also a sanctuary f... ]]></description>
		<link>http://www.kungfu.co.za/2009/10/31/the-warrior-monks-of-shaolin/</link>
			</item>
	<item>
		<title>San Shou &#8211; Free Fighting Kungfu</title>
		<description><![CDATA[
San Shou or Sanda means &#8220;Unbound or Free Hand&#8221; or &#8220;Free Fighting&#8221;. San Shou is the application of Kungfu in free fighting. Although San Shou is found in all Kungfu, it most often refers to the sport of Chinese kick boxing, and wh... ]]></description>
		<link>http://www.kungfu.co.za/2009/10/31/san-shou-free-fighting-kungfu/</link>
			</item>
	<item>
		<title>Zhang San Feng&#8217;s Wudang Quan</title>
		<description><![CDATA[
Tai Chi Chuan (or Taiji Quan) means &#8220;Supreme Ultimate Fist&#8221;. Supreme Ultimate refers to the Tao or the cosmos (so Tai Chi Chuan can also be translated as &#8220;cosmos boxing&#8221;). Tai Chi Chuan is based on the Taoist principles of yin an... ]]></description>
		<link>http://www.kungfu.co.za/2009/09/25/zhang-san-fengs-wudang-quan/</link>
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