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	<title>The Kung Fu School</title>
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	<description>Tai Chi Chuan, Foshan Wing Chun and Self Defence classes in the Western Cape, Somerset West, Stellenbosch, South Africa</description>
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		<title>Buddhist Meditation Promotes Rational Thinking</title>
		<link>http://www.kungfu.co.za/2011/08/18/study-buddhist-meditation-promotes-rational-thinking/</link>
		<comments>http://www.kungfu.co.za/2011/08/18/study-buddhist-meditation-promotes-rational-thinking/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 21:15:37 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/2011/08/18/study-buddhist-meditation-promotes-rational-thinking/</guid>
		<description><![CDATA[An interesting article by Michael Haederle on the neurological effect of meditation. Haederle writes&#8230; &#8220;Studies looking at the brains of people playing a fairness game found very different responses between Buddhist meditators and other participants It’s no secret that humans are not entirely rational when it comes to weighing rewards. For example, we might be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Self Defence Workshop</title>
		<link>http://www.kungfu.co.za/2011/03/30/womens-self-defence-workshop/</link>
		<comments>http://www.kungfu.co.za/2011/03/30/womens-self-defence-workshop/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:20:18 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Self Defence]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=643</guid>
		<description><![CDATA[Our Women&#8217;s Self Defence Workshop will be held on April 2nd in Somerset West. The workshop structure is as follows: - Introduction 1. Theory discussion (&#8220;street smarts&#8221;) 2. Basic evasion 3. Basic strikes and kicks - Break with discussion and sharing 4. Escapes from wrist/arm grabs, bear hugs, chokes, hair-grabs etc. 5. Escape from sexual [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>SHAPE Magazine recommends Tai Chi</title>
		<link>http://www.kungfu.co.za/2011/02/28/shape-magazine-recommends-tai-chi/</link>
		<comments>http://www.kungfu.co.za/2011/02/28/shape-magazine-recommends-tai-chi/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 10:32:19 +0000</pubDate>
		<dc:creator>Bertus</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=637</guid>
		<description><![CDATA[The February 2011 issue of Shape Magazine (www.shapemag.co.za) ran an article posing several health questions and then providing an exercise &#8220;prescription&#8221; for each. &#8220;I have high blood pressure&#8221; &#8211; prescription: Taiji twice weekly Taiji helps to reduce high blood pressure. The American Heart Association conducted a study showing that Taiji lowered blood pressure in adults [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Tai Chi Class in Stellenbosch</title>
		<link>http://www.kungfu.co.za/2011/01/30/new-tai-chi-class-in-stellenbosch/</link>
		<comments>http://www.kungfu.co.za/2011/01/30/new-tai-chi-class-in-stellenbosch/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 21:49:41 +0000</pubDate>
		<dc:creator>Bertus</dc:creator>
				<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=619</guid>
		<description><![CDATA[We are happy to announce that we will open a new Tai Chi class this coming Wednesday (3rd Feb 2011) in Stellenbosch. The venue is nice and central (Stellenbosch Town Library) with ample parking. The class will start at 17H30 &#8211; 18H30. Bring a friend and try your first class for free. Not only will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10th Anniversary</title>
		<link>http://www.kungfu.co.za/2010/10/28/10th-anniversary/</link>
		<comments>http://www.kungfu.co.za/2010/10/28/10th-anniversary/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 12:11:38 +0000</pubDate>
		<dc:creator>Bertus</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=599</guid>
		<description><![CDATA[Our Somerset West School is celebrating it&#8217;s 10th Anniversary tonight (28th Oct) at Simply Asia in Stellenbosch. The school&#8217;s first paishi (welcoming ceremony) was with 5 members and I am happy to say, 3 out of the 5 are still involved at the school or in the association. I still remember that paishi as if [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What can Self Defence do for you?</title>
		<link>http://www.kungfu.co.za/2010/10/11/what-can-self-defence-do-for-you/</link>
		<comments>http://www.kungfu.co.za/2010/10/11/what-can-self-defence-do-for-you/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 11:10:06 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=589</guid>
		<description><![CDATA[Reality-based self-defence focuses on teaching life saving combat for real life...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Top 7 Martial Arts Books</title>
		<link>http://www.kungfu.co.za/2010/10/10/top-7-martial-arts-books/</link>
		<comments>http://www.kungfu.co.za/2010/10/10/top-7-martial-arts-books/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 08:00:59 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Pop Culture]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=580</guid>
		<description><![CDATA[My students often ask me to recommend martial arts books. Here are seven of my top picks. It is not meant to be an exhaustive list &#8211; there are loads of good books &#8211; these are my favourites. Taiji Quan- Instant Tao: The Tai Chi Chuan Discourse and Canon by Dan Docherty Tai Chi Chuan [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Three Treasures of Taiji Quan</title>
		<link>http://www.kungfu.co.za/2010/10/09/the-three-treasures-taiji-quan/</link>
		<comments>http://www.kungfu.co.za/2010/10/09/the-three-treasures-taiji-quan/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 10:23:07 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Jing]]></category>
		<category><![CDATA[Qi]]></category>
		<category><![CDATA[San Bao]]></category>
		<category><![CDATA[Shen]]></category>
		<category><![CDATA[Three Treasures]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=528</guid>
		<description><![CDATA[Within Taiji Quan and Traditional Chinese Medicine there are three concepts so important they are referred to as the Three Treasures (or sanbao). Understanding the three treasures is critical to gaining a deeper understanding of Taijiquan. The Chinese language is rich in imagery and understanding the the pictographs the words helps a great deal in beginning to understand the concepts... ]]></description>
		<wfw:commentRss>http://www.kungfu.co.za/2010/10/09/the-three-treasures-taiji-quan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Karate Kid or Kung Fu Kid?</title>
		<link>http://www.kungfu.co.za/2010/09/17/the-karate-kid-or-kung-fu-kid/</link>
		<comments>http://www.kungfu.co.za/2010/09/17/the-karate-kid-or-kung-fu-kid/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 08:18:37 +0000</pubDate>
		<dc:creator>Bertus</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Karate Kid]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=514</guid>
		<description><![CDATA[I remember when I was a kid, I used to love Bruce Lee movies. Every September there would be a Bruce Lee movie on the circuit and I would take my friends to go and watch it. We all would be in awe of his amazing martial art skills, being as impressionable as we are [...]]]></description>
		<wfw:commentRss>http://www.kungfu.co.za/2010/09/17/the-karate-kid-or-kung-fu-kid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What can Wing Chun do for you?</title>
		<link>http://www.kungfu.co.za/2010/09/16/what-can-wing-chun-do-for-you/</link>
		<comments>http://www.kungfu.co.za/2010/09/16/what-can-wing-chun-do-for-you/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 08:31:06 +0000</pubDate>
		<dc:creator>Bertus</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=444</guid>
		<description><![CDATA[Wing Chun as a martial art is very practically orientated. Wing Chun produces...]]></description>
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		<slash:comments>0</slash:comments>
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