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	<title>The Kung Fu School &#187; Wushu</title>
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	<description>Tai Chi Chuan, Foshan Wing Chun and Self Defence classes in the Western Cape, Somerset West, Stellenbosch, South Africa</description>
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		<title>The Warrior Monks of Shaolin</title>
		<link>http://www.kungfu.co.za/2009/10/31/the-warrior-monks-of-shaolin/</link>
		<comments>http://www.kungfu.co.za/2009/10/31/the-warrior-monks-of-shaolin/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 07:17:53 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Wushu]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Shaolin]]></category>

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		<description><![CDATA[The Warrior Monks of the Shaolin Monastery represent the pinnacle of Chinese Wushu Kungfu. Shaolin was first and foremost dedicated to the study and practice of Buddhism, and the translation of Buddhist Sutras into Chinese. Shaolin was also a sanctuary for weary travelers, rural folk, and soldiers alike. At was a focal point for the exchange of knowledge and ideas, from philosophy to combat.]]></description>
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		<title>San Shou &#8211; Free Fighting Kungfu</title>
		<link>http://www.kungfu.co.za/2009/10/31/san-shou-free-fighting-kungfu/</link>
		<comments>http://www.kungfu.co.za/2009/10/31/san-shou-free-fighting-kungfu/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 07:01:19 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Wushu]]></category>
		<category><![CDATA[Chinese Kickboxing]]></category>
		<category><![CDATA[Qin Na]]></category>
		<category><![CDATA[San Shou]]></category>
		<category><![CDATA[Sanda]]></category>
		<category><![CDATA[Shuai Jiao]]></category>
		<category><![CDATA[Taolu]]></category>

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		<description><![CDATA[San Shou or Sanda means &#8220;Unbound or Free Hand&#8221; or &#8220;Free Fighting&#8221;. San Shou is the application of Kungfu in free fighting. Although San Shou is found in all Kungfu, it most often refers to the sport of Chinese kick boxing, and where the term Sanda is more popular (Sanda is the older term, which [...]]]></description>
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