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	<title>The Kung Fu School &#187; Wing Chun</title>
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	<description>Tai Chi Chuan, Foshan Wing Chun and Self Defence classes in the Western Cape, Somerset West, Stellenbosch, South Africa</description>
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		<title>What can Wing Chun do for you?</title>
		<link>http://www.kungfu.co.za/2010/09/16/what-can-wing-chun-do-for-you/</link>
		<comments>http://www.kungfu.co.za/2010/09/16/what-can-wing-chun-do-for-you/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 08:31:06 +0000</pubDate>
		<dc:creator>Bertus</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=444</guid>
		<description><![CDATA[Wing Chun as a martial art is very practically orientated. Wing Chun produces...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ip Man 2 Wing Chun Movie</title>
		<link>http://www.kungfu.co.za/2010/08/11/ip-man-2-wing-chun-movie/</link>
		<comments>http://www.kungfu.co.za/2010/08/11/ip-man-2-wing-chun-movie/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 21:35:46 +0000</pubDate>
		<dc:creator>Bertus</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=421</guid>
		<description><![CDATA[If you are a Wing Chun fan like us, you will also be excited to know that Ip Man 2 is out on DVD &#38; Blu-Ray. Originally the producer wanted to focus on the story of Yip Man and Bruce Lee, but rights couldn&#8217;t be finalised with Lee&#8217;s descendants and the story was therefore shifted [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Robert Downey Jr Finds Wing Chun</title>
		<link>http://www.kungfu.co.za/2010/05/13/robert-downey-jr-finds-wing-chun/</link>
		<comments>http://www.kungfu.co.za/2010/05/13/robert-downey-jr-finds-wing-chun/#comments</comments>
		<pubDate>Thu, 13 May 2010 06:00:49 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Robert Downey Jr.]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=393</guid>
		<description><![CDATA[Robert Downey Jr. credits Wing Chun with with helping him find focus, kick drugs and resurrect his career. Downey says &#8220;I can&#8217;t even describe how Wing Chun has impacted my ability to stay well and focused. It has changed my life&#8220;. Downey has been studying Wing Chun since 2003 under Eric Oram (William Cheung lineage) [...]]]></description>
		<wfw:commentRss>http://www.kungfu.co.za/2010/05/13/robert-downey-jr-finds-wing-chun/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Master Lun Gai Foshan Wing Chun Association</title>
		<link>http://www.kungfu.co.za/2010/05/09/master-lun-gai-foshan-wing-chunc-association/</link>
		<comments>http://www.kungfu.co.za/2010/05/09/master-lun-gai-foshan-wing-chunc-association/#comments</comments>
		<pubDate>Sun, 09 May 2010 09:00:17 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Lun Gai]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=391</guid>
		<description><![CDATA[The Lun Gai Foshan Wing CHun Association, established iIn 2004 by Derek (Frearson) now has a dedicated webpage (http://lungai-foshan-wingchun.co.uk/). The Lun Gai Foshan Wing Chun Association has branches in Hungary, South Africa, Spain, Ireland and throughout the United Kingdom.]]></description>
		<wfw:commentRss>http://www.kungfu.co.za/2010/05/09/master-lun-gai-foshan-wing-chunc-association/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Buddhist Nun to Bruce Lee</title>
		<link>http://www.kungfu.co.za/2009/10/31/wing-chun-from-buddhist-nun-to-bruce-lee/</link>
		<comments>http://www.kungfu.co.za/2009/10/31/wing-chun-from-buddhist-nun-to-bruce-lee/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 11:45:23 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Ip Man]]></category>
		<category><![CDATA[Lun Gai]]></category>
		<category><![CDATA[Ng Mui]]></category>
		<category><![CDATA[Yip Man]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=327</guid>
		<description><![CDATA[One day Ng Mui found Yim Wing-Chun in tears and it transpired that the local gangster had come to town and taken a liking to Yim Wing-Chun. He had sworn to return a short time later to claim her as his wife. Ng Mui could not fight the gangster herself for fear of exposing herself to the Qing soldiers so she took Yim Wing-Chun to the temple to teach her Kung Fu...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zero to Hero</title>
		<link>http://www.kungfu.co.za/2009/08/03/zero-to-hero/</link>
		<comments>http://www.kungfu.co.za/2009/08/03/zero-to-hero/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:52:51 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Filipino Kali]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=244</guid>
		<description><![CDATA[I have been working with Filipino Kali sumbradas again and I have since realised that the process of going from zero fighting ability to being able to fight using Kali, Wing Chun and Tai Chi are similar in certain ways.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ip Man Movie: Fact or Fiction</title>
		<link>http://www.kungfu.co.za/2009/06/21/ip-man-movie-fact-or-fiction/</link>
		<comments>http://www.kungfu.co.za/2009/06/21/ip-man-movie-fact-or-fiction/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 09:10:26 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=231</guid>
		<description><![CDATA[I was fortunate enough to get hold of the Ip Man movie (purchased online) as it has not yet been released outside of Asia. As a martial arts movie it is excellent. The movie is directed by Wilson Yip and the fight scenes are choreographed by Sammo Hung. Donnie Yen does an awesome job of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Teacher Master Lun Gai by Derek Frearson</title>
		<link>http://www.kungfu.co.za/2009/01/24/forshan-wing-chun-lun-ai-derek-frearson/</link>
		<comments>http://www.kungfu.co.za/2009/01/24/forshan-wing-chun-lun-ai-derek-frearson/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 15:00:57 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Foshan Wing Chun]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=182</guid>
		<description><![CDATA[Much is written about the life of Grandmaster Yip Man and his students in Hong Kong, his teachings and followers have received wide publicity. Thanks to their hard work the late Grandmasters art has now spread to every corner of the globe. Generally little has been published about his teaching in Foshan (Fatshan) and his [...]]]></description>
		<wfw:commentRss>http://www.kungfu.co.za/2009/01/24/forshan-wing-chun-lun-ai-derek-frearson/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ip Man Wing Chun Movie</title>
		<link>http://www.kungfu.co.za/2009/01/20/ip-man-wing-chun-movie/</link>
		<comments>http://www.kungfu.co.za/2009/01/20/ip-man-wing-chun-movie/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 08:30:22 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=138</guid>
		<description><![CDATA[It has been an awesome but hectic start to 2009. One highlight is the launch of the Ip Man movie released in Hong Kong in December 2008. Donnie Yen plays Ip Man with Sammo Hung doing the fight coreography. I expect that the producer, Wilson Yip, is going to focus more on entertainment than historical [...]]]></description>
		<wfw:commentRss>http://www.kungfu.co.za/2009/01/20/ip-man-wing-chun-movie/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Wing Chun Fighting</title>
		<link>http://www.kungfu.co.za/2008/07/14/wing-chun-fighting/</link>
		<comments>http://www.kungfu.co.za/2008/07/14/wing-chun-fighting/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 08:00:06 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Training Principles]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=65</guid>
		<description><![CDATA[My general philosophy on teaching martial arts is that you should avoid teaching endless numbers of specific attack-defend routines. One popular approach is to teach hundreds of &#8220;scenarios&#8221; in the hope that you cover as many types of attack as possible. I am opposed to this approach. You cannot predict the exact nature of an [...]]]></description>
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		<slash:comments>0</slash:comments>
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