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	<title>The Kung Fu School &#187; Self Defence</title>
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	<description>Tai Chi Chuan, Foshan Wing Chun and Self Defence classes in the Western Cape, Somerset West, Stellenbosch, South Africa</description>
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		<title>Women&#8217;s Self Defence Workshop</title>
		<link>http://www.kungfu.co.za/2011/03/30/womens-self-defence-workshop/</link>
		<comments>http://www.kungfu.co.za/2011/03/30/womens-self-defence-workshop/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:20:18 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Self Defence]]></category>

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		<description><![CDATA[Our Women&#8217;s Self Defence Workshop will be held on April 2nd in Somerset West. The workshop structure is as follows: - Introduction 1. Theory discussion (&#8220;street smarts&#8221;) 2. Basic evasion 3. Basic strikes and kicks - Break with discussion and sharing 4. Escapes from wrist/arm grabs, bear hugs, chokes, hair-grabs etc. 5. Escape from sexual [...]]]></description>
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		<title>Warrior Within Workshop</title>
		<link>http://www.kungfu.co.za/2008/11/14/warrior-within-workshop/</link>
		<comments>http://www.kungfu.co.za/2008/11/14/warrior-within-workshop/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 08:20:02 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Self Defence]]></category>

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		<description><![CDATA[We are starting our series of women&#8217;s self defence workshops on Saturday the 15th November&#8230; &#8220;Awaken the Warrior Within&#8220;. These workshops are focused on providing women with the basic skills necessary to avoid or escape different types of attacks. Avoidance is best and being aware of both your enviroment and of how attacks occur is [...]]]></description>
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		<title>Knife Fighting</title>
		<link>http://www.kungfu.co.za/2007/08/04/patrick-bambrough-on-knife-fighting/</link>
		<comments>http://www.kungfu.co.za/2007/08/04/patrick-bambrough-on-knife-fighting/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 12:25:02 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Self Defence]]></category>

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		<description><![CDATA[Patrick is an old friend who was my Atemi Ju Jitsu brother in the 90s. Pat moved to the UK where he became a certified instructor in Jeet Kun Do Concepts and Kali under Terry Barnett (www.integratedarts.co.uk). Pat also trained with Mauricio Gomez and his son Roger Gracie in the UK and obtained a blue [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Surviving Bigger and Stronger Attackers</title>
		<link>http://www.kungfu.co.za/2006/10/24/surviving-bigger-and-stronger-attackers/</link>
		<comments>http://www.kungfu.co.za/2006/10/24/surviving-bigger-and-stronger-attackers/#comments</comments>
		<pubDate>Tue, 24 Oct 2006 13:46:04 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Wing Chun]]></category>

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		<description><![CDATA[I was recently asked how we cope with being attacked by bigger and stronger people, (bigger people are naturally more intimidating even if the speed and agility of the smaller person is superior) and can adrenaline enhance your response when attacked? These are not straightforward questions to answer. Wing Chun was designed to enable smaller [...]]]></description>
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