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	<title>The Kung Fu School &#187; Health</title>
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	<description>Tai Chi Chuan, Foshan Wing Chun and Self Defence classes in the Western Cape, Somerset West, Stellenbosch, South Africa</description>
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		<title>Buddhist Meditation Promotes Rational Thinking</title>
		<link>http://www.kungfu.co.za/2011/08/18/study-buddhist-meditation-promotes-rational-thinking/</link>
		<comments>http://www.kungfu.co.za/2011/08/18/study-buddhist-meditation-promotes-rational-thinking/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 21:15:37 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[An interesting article by Michael Haederle on the neurological effect of meditation. Haederle writes&#8230; &#8220;Studies looking at the brains of people playing a fairness game found very different responses between Buddhist meditators and other participants It’s no secret that humans are not entirely rational when it comes to weighing rewards. For example, we might be [...]]]></description>
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		<title>The Three Treasures of Taiji Quan</title>
		<link>http://www.kungfu.co.za/2010/10/09/the-three-treasures-taiji-quan/</link>
		<comments>http://www.kungfu.co.za/2010/10/09/the-three-treasures-taiji-quan/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 10:23:07 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Jing]]></category>
		<category><![CDATA[Qi]]></category>
		<category><![CDATA[San Bao]]></category>
		<category><![CDATA[Shen]]></category>
		<category><![CDATA[Three Treasures]]></category>

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		<description><![CDATA[Within Taiji Quan and Traditional Chinese Medicine there are three concepts so important they are referred to as the Three Treasures (or sanbao). Understanding the three treasures is critical to gaining a deeper understanding of Taijiquan. The Chinese language is rich in imagery and understanding the the pictographs the words helps a great deal in beginning to understand the concepts... ]]></description>
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		<title>Master Lun Gai Foshan Wing Chun Association</title>
		<link>http://www.kungfu.co.za/2010/05/09/master-lun-gai-foshan-wing-chunc-association/</link>
		<comments>http://www.kungfu.co.za/2010/05/09/master-lun-gai-foshan-wing-chunc-association/#comments</comments>
		<pubDate>Sun, 09 May 2010 09:00:17 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Lun Gai]]></category>

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		<description><![CDATA[The Lun Gai Foshan Wing CHun Association, established iIn 2004 by Derek (Frearson) now has a dedicated webpage (http://lungai-foshan-wingchun.co.uk/). The Lun Gai Foshan Wing Chun Association has branches in Hungary, South Africa, Spain, Ireland and throughout the United Kingdom.]]></description>
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		<title>Qigong</title>
		<link>http://www.kungfu.co.za/2009/09/25/qigong/</link>
		<comments>http://www.kungfu.co.za/2009/09/25/qigong/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 08:15:08 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=292</guid>
		<description><![CDATA[Qigong (or Chi Kung) is the art of developing energy especially for health, internal force and mind training. Qi is the energy that enables us to move and breath, that enables us to think and feel, that changes the food we eat into muscle and bone and so on. Qi is obtained from the air [...]]]></description>
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		<title>Just Do It</title>
		<link>http://www.kungfu.co.za/2008/07/07/just-do-it/</link>
		<comments>http://www.kungfu.co.za/2008/07/07/just-do-it/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 08:29:41 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Qi Gong]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=61</guid>
		<description><![CDATA[Just Do It! Modern Mantra or Ancient Wisdom Many people wonder why kung fu masters have their students stand in low horse stance for months before teaching them kung fu. Sometimes it really is just about testing the student to see if they really want to learn kung fu. But sometimes it is more than [...]]]></description>
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