The Kung Fu School

All posts related to health, wellness and qigong.

The Lun Gai Foshan Wing CHun Association, established iIn 2004 by Derek (Frearson) now has a dedicated webpage (http://lungai-foshan-wingchun.co.uk/). The Lun Gai Foshan Wing Chun Association has branches in Hungary, South Africa, Spain, Ireland and t...

Qigong (or Chi Kung) is the art of developing energy especially for health, internal force and mind training. Qi is the energy that enables us to move and breath, that enables us to think and feel, that changes the food we eat into muscle and bone and...

Just Do It! Modern Mantra or Ancient Wisdom
Many people wonder why kung fu masters have their students stand in low horse stance for months before teaching them kung fu. Sometimes it really is just about testing the student to see if they really...