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	<title>The Kung Fu School &#187; Features</title>
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	<description>Tai Chi Chuan, Foshan Wing Chun and Self Defence classes in the Western Cape, Somerset West, Stellenbosch, South Africa</description>
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		<title>What can Self Defence do for you?</title>
		<link>http://www.kungfu.co.za/2010/10/11/what-can-self-defence-do-for-you/</link>
		<comments>http://www.kungfu.co.za/2010/10/11/what-can-self-defence-do-for-you/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 11:10:06 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Features]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=589</guid>
		<description><![CDATA[Reality-based self-defence focuses on teaching life saving combat for real life...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Guided Open Tai Chi Class</title>
		<link>http://www.kungfu.co.za/2010/09/07/guided-open-tai-chi-class/</link>
		<comments>http://www.kungfu.co.za/2010/09/07/guided-open-tai-chi-class/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 09:08:24 +0000</pubDate>
		<dc:creator>Bertus</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=427</guid>
		<description><![CDATA[Have you been doing Tai Chi for a short while or for a couple of years? On Saturday we will have an open class, meaning that you can join us for an hour or two, even thou you might not be a association's member. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ip Man 2 Wing Chun Movie</title>
		<link>http://www.kungfu.co.za/2010/08/11/ip-man-2-wing-chun-movie/</link>
		<comments>http://www.kungfu.co.za/2010/08/11/ip-man-2-wing-chun-movie/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 21:35:46 +0000</pubDate>
		<dc:creator>Bertus</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=421</guid>
		<description><![CDATA[If you are a Wing Chun fan like us, you will also be excited to know that Ip Man 2 is out on DVD &#38; Blu-Ray. Originally the producer wanted to focus on the story of Yip Man and Bruce Lee, but rights couldn&#8217;t be finalised with Lee&#8217;s descendants and the story was therefore shifted [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zhang San Feng&#8217;s Wudang Quan</title>
		<link>http://www.kungfu.co.za/2009/09/25/zhang-san-fengs-wudang-quan/</link>
		<comments>http://www.kungfu.co.za/2009/09/25/zhang-san-fengs-wudang-quan/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 10:10:04 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Wudang]]></category>
		<category><![CDATA[Zhang San Feng]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=294</guid>
		<description><![CDATA[Tai Chi Chuan (or Taiji Quan) means &#8220;Supreme Ultimate Fist&#8221;. Supreme Ultimate refers to the Tao or the cosmos (so Tai Chi Chuan can also be translated as &#8220;cosmos boxing&#8221;). Tai Chi Chuan is based on the Taoist principles of yin and yang. Practitioners of Tai Chi Chuan are taught for example to divert a [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Zero to Hero</title>
		<link>http://www.kungfu.co.za/2009/08/03/zero-to-hero/</link>
		<comments>http://www.kungfu.co.za/2009/08/03/zero-to-hero/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:52:51 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Filipino Kali]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=244</guid>
		<description><![CDATA[I have been working with Filipino Kali sumbradas again and I have since realised that the process of going from zero fighting ability to being able to fight using Kali, Wing Chun and Tai Chi are similar in certain ways.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Memory: Leslie James Reed Sifu</title>
		<link>http://www.kungfu.co.za/2009/03/03/leslie-james-reed-sifu/</link>
		<comments>http://www.kungfu.co.za/2009/03/03/leslie-james-reed-sifu/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 07:30:23 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Leslie Sifu]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=208</guid>
		<description><![CDATA[The 3rd of the 3rd 2003 seems as though it was yesterday. Six years ago Leslie James Reed &#8211; mentor, teacher and Sifu to countless students over the years &#8211; passed away. Leslie Sifu was, in many aspects, larger than life and full of charisma. Both tall and solid, he was an impossing figure yet [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>My Teacher Master Lun Gai by Derek Frearson</title>
		<link>http://www.kungfu.co.za/2009/01/24/forshan-wing-chun-lun-ai-derek-frearson/</link>
		<comments>http://www.kungfu.co.za/2009/01/24/forshan-wing-chun-lun-ai-derek-frearson/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 15:00:57 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[Foshan Wing Chun]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=182</guid>
		<description><![CDATA[Much is written about the life of Grandmaster Yip Man and his students in Hong Kong, his teachings and followers have received wide publicity. Thanks to their hard work the late Grandmasters art has now spread to every corner of the globe. Generally little has been published about his teaching in Foshan (Fatshan) and his [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Ip Man Wing Chun Movie</title>
		<link>http://www.kungfu.co.za/2009/01/20/ip-man-wing-chun-movie/</link>
		<comments>http://www.kungfu.co.za/2009/01/20/ip-man-wing-chun-movie/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 08:30:22 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Pop Culture]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wing Chun]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=138</guid>
		<description><![CDATA[It has been an awesome but hectic start to 2009. One highlight is the launch of the Ip Man movie released in Hong Kong in December 2008. Donnie Yen plays Ip Man with Sammo Hung doing the fight coreography. I expect that the producer, Wilson Yip, is going to focus more on entertainment than historical [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Qualities of a Kung Fu Master</title>
		<link>http://www.kungfu.co.za/2008/11/18/the-qualities-of-a-kung-fu-master/</link>
		<comments>http://www.kungfu.co.za/2008/11/18/the-qualities-of-a-kung-fu-master/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 14:23:59 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://www.kungfu.co.za/?p=119</guid>
		<description><![CDATA[There is that saying&#8230; &#8220;when the student is ready the master will appear&#8221;. Perhaps there is some truth there. I have certainly been blessed with having great kung fu teachers. But then I have also encountered some &#8220;not so great&#8221; kung fu teachers. A good kung fu teacher is a tremendous blessing and finding a [...]]]></description>
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		<slash:comments>2</slash:comments>
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