Chinese Kung Fu is not just about fighting… it is about personal development… it is a way of life. For the many people who practice Kung Fu it is about growing and becoming. Kung Fu means developing over time through hard work. Anything can be Kung Fu. Playing the piano or painting can be Kung Fu. For us, learning and mastering an art with roots thousands of years old, is our Kung Fu.
Kung Fu is about growing and become more than we were before. We learn to persist through hard times… knowing we can realise our dreams with hard work. We learn to honour (value) ourselves and others… and in doing so we value kindness and compassion. We develop intense focus… and so our actions are coordinated and without hesitation. Kung Fu helps us develop in BODY, MIND and SPIRIT.