Women’s Self Defence Workshop
Our Women’s Self Defence Workshop will be held on April 2nd in Somerset West.
The workshop structure is as follows:
1. Theory discussion (“street smarts”)
2. Basic evasion
3. Basic strikes and kicks
- Break with discussion and sharing
4. Escapes from wrist/arm grabs, bear hugs, chokes, hair-grabs etc.
5. Escape from sexual assault demonstration
- Wrap up with questions and answers