Women’s Self Defence Workshop

Posted by in News, Self Defence on Mar 30, 2011

Our Women’s Self Defence Workshop will be held on April 2nd in Somerset West.

The workshop structure is as follows:

- Introduction

1. Theory discussion (“street smarts”)
2. Basic evasion
3. Basic strikes and kicks

- Break with discussion and sharing

4. Escapes from wrist/arm grabs, bear hugs, chokes, hair-grabs etc.
5. Escape from sexual assault demonstration

- Wrap up with questions and answers

4 Comments

  1. Aug 3, 2011

    Can you please tell me when the next workshop will be held, as well as cost per person? Thank you.

  2. Aug 18, 2011

    Hi. Workshops are done on request. If you have a number of people interested in a workshop then we can set on up.

  3. Feb 14, 2012

    Interested in womans self defence workshop. Live in Paarl / Franschhoek area. How many people do you have per class for you to come to Bridge house school?

  4. Mar 14, 2012

    Hi. I am happy to present a women’s self defence workshop in Paarl / Stellenbosch area. I require at least 8 participants but do not do groups later than 12. Email me on sifu@kungfu.co.za for more information.

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