Warrior Within Workshop

We are starting our series of women’s self defence workshops on Saturday the 15th November… “Awaken the Warrior Within“. These workshops are focused on providing women with the basic skills necessary to avoid or escape different types of attacks. Avoidance is best and being aware of both your enviroment and of how attacks occur is foundation of avoidance. In escaping an attack we focus on simple techniques that do not require strength – so that they work against bigger and stronger attackers. The beginner’s course is based on the belief that you never go from crime scene number one to crime scene number two. It never gets better. So once we have covered some basic evasion and counter-attacking techniques we focus on escaping all sorts of grabs and holds. The intermediate course builds on the beginner’s course and introduces the use of weapons for self defence and also covers sexual assualt. The advanced course builds on the intermediate course and introduces escapes from armed hold-ups and hijacking.

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